I want to practice.
I used to view my morning spiritual practice as something I had to do and because of that I often felt resistance.
by Eaden Shantay
Our lovely Buddha outside True Nature in Carbondale, Colorado.
I used to view my morning spiritual practice as something I had to do and because of that I often felt resistance. I’d find myself sleeping in or not getting out of bed, procrastinating with my phone. Lately, I’ve reframed my morning practice into something I want to do, because it nourishes and sustains me. In fact, I’m coming to understand that my morning practice is the most important part of my day. I get to connect with myself while the house is quiet, process the previous day, explore what I’d like to improve upon and then set my intention for the coming day.
This morning I called forth four intentions which support my personal evolution.
Mindfulness—being present throughout the day.
Honor my commitments to myself with regards to spiritual practice, diet and exercise, and
Connection to myself—being with myself without any distraction.
Being of service to others